Elizabeth Saunders – Breaking Through the Barrier of Busy – Episode 102 on the Daily Discipline Podcast with Rory Vaden

Elizabeth SaundersElizabeth Saunders is an entrepreneur and an author to: Three Secrets to Effective Time Investment: How to Achieve More Success With Less Stress and How to Invest Your Time like Money. Elizabeth writes for Harvard Business Review, Forbes, Inc, Fast Company and many other esteemed magazines sharing her insights on time management. She has been featured on ABC News and CBS News. Elizabeth was recently chosen as one of the Top 25 Amazing Women of the Year. She is also a one-on-one time management coach helping others turn plans into results. To learn more about Elizabeth Saunders, visit www.reallifee.com

Show Highlights:

  • Invest time like money – Traditional time management is dead @RealLifeE
  • Say no as much as possible and focus on what matters @RealLifeE
  • Elizabeth shares the I.N.O. technique – Invest, Neutral, and Optimize – which helps you measure the significance of your activities
  • People don’t do what they are supposed to do because they don’t have clarity on what’s important @RealLifeE
  • If it’s important then schedule it on your calendar now. If it’s not, don’t waste time even writing it down @RealLifeE
  • Priority Based Decision Making – a filter that helps you see what needs to be attended to and what doesn’t @RealLifeE
  • Acting busy all the time, only makes you a victim of your circumstances @Rory_Vaden
  • Throw everything off your calendar and make things fight for time back on your calendar @Rory_Vaden
  • Saying “I’m too busy” is the adult version of saying “The dog ate my homework” @Rory_Vaden
  • Any time you say “yes” to one thing you are simultaneously saying “no” to an infinite amount of other things
  • If I’m not consciously saying no to the things that don’t matter then I end up unconsciously saying no to the things that do matter
  • Everything it takes to be successful and make your vision come true lives within you. @Rory_Vaden

To learn more about Elizabeth’s books and coaching courses, visit www.reallifee.com

The Rory Vaden show is a weekly podcast that Rory hosts every Wednesday, which is regularly in the Top 25 of Business News Podcasts and has listeners from all around the world. The show shares “insights and inspiration for movers and shakers in the world of business”™. Each week Rory shares ideas on how to increase your self-discipline and make better use of your time to help you achieve your goals in life. He also interviews one very special expert guest and thought leader every week. Subscribe on iTunes and please leave a rating and review!

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